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BEIJING Todd Gurley II Youth Jersey , May 22 (Xinhua) -- The first forum on BeiDou cooperation between China and Arab countries will be held Wednesday in Shanghai, according to China's satellite navigation administrative office.

The forum will feature training sessions and an exhibition of the uses of the BeiDou Navigation Satellite System (BDS).

The BDS meets the requirement of Arab countries in public and energy security, communications and logistics, mapping John Kelly Youth Jersey , precision agriculture and smart city development, said Yang Changfeng, chief designer of the BDS.

The forum will become a long-term mechanism for satellite navigation cooperation, said Yang.

China has already sent 22 BeiDou satellites into space and plans to form a network of 35 satellites for global navigation by 2020.

BeiDou is the Chinese name for the Big Dipper constellation.

Weekly choices of Xinhua photos (May 15 - May 21)

Last batch of rebels evacuate Syria's Homs city

Screening of "The Meyerowitz Stories" held at Cannes Int'l Film Festival

Israel celebrates Jerusalem Day

Tourists visit lily garden in SW China's Guizhou

In pics: scenery of cliffs in Guoliang Village

Cheongsam lovers give performance in east China

Pic story: Technique of making Jianzhan porcelain

Thousands of people end up with injuries from sports and other fitness activities. Your goal should be to never have to deal with any of these aches and pains and prevent injuries from your workouts.

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Over training can be just as bad as not exercising at all. Not only can injuries pop up, but depression and lethargy can occur too.

Tip three, do not lift weights you know are too much. Weightlifting is a progressive sport Joseph Noteboom Youth Jersey , you will see strength increase with time. Do not expect to be able to increase your weight 20 pounds in two weeks. This leads to strain and the next thing you know you will be stuck on the couch wishing of the gym.

Tip four, stay energize with water and proper nutrition. Have you ever held off on dinner to get to the gym? Most women have and chances are after your workout you felt light headed and dizzy. This is lack of blood sugar, dehydration and a mix of lost nutrients. Always have a small snack before and after the gym and keep hydrated throughout the day.

I recommend 6-8 8 ounce glasses of water. Stay away from sugary caloric drinks like soda and fruit juices. Also I try to avoid all caffeine an hour before I head off.

And last tip of preventing injuries, listen to your body! If you feel you are doing too much then you are. Take a step back think what is going wrong and fix it. If you feel shin splints coming on Eric Dickerson Womens Jersey , which is what I battle with, I know to take a break from running and ice my shins.

If you are already suffering from injuries such as sprains, shin splints, etc Jamon Brown Womens Jersey , ice is your friend. Also think about taking an anti-inflammatory like ibuprofen and last REST. Give yourself able time to heal before getting back into your normal workout.

No one wants to get hurt so don't.

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