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VANCOUVER -- Carl Robinsons message was clear enough: Respect your opponents, but dont fear them. Air Max 90 Wholesale Uk . Even though the Vancouver Whitecaps (5-2-5) will be playing in a hostile environment at PPL Park, the team will carry a swagger into its Major League Soccer road game Saturday against the Philadelphia Union (3-7-5). "No game is easy," Robinson said earlier this week after the Whitecaps practised at the University of British Columbia. "There is no fear on this squad because they are playing well. "We will make them aware of how good Philadelphia are, because they are a good team. They havent picked up the results they probably want recently. .... But my players will never play with fear as long as Im here. Its important they go out and enjoy themselves. If they enjoy themselves they express themselves. If they express themselves, we play with a freedom and I think you can see an excitement in their football." The Whitecaps looked to be enjoying themselves in their final practice before leaving for Philadelphia. Several players engaged in a water fight which ended with English midfielder Nigel Reo-Coker emptying a cooler of ice water on Ghanian midfielder Gershon Koffie. Robinson looked on with a smile. The Whitecaps have earned the right to feel good about themselves. Their record gives them 20 points, good enough for fourth place in the Western Conference. Vancouver is coming off a 4-3 road victory over the Portland Timber last weekend, the first time the Whitecaps have beaten their Cascadia rivals in MLS play. Vancouver is unbeaten in six MLS games (3-0-3). The Whitecaps have scored 14 goals during that span, and only once managed fewer than two in a game. Vancouver also has two wins and a tie in their last three road games. While things are good, they could be better. The Whitecaps were up 4-1 against Portland but had to hold onto the victory. Vancouver has also allowed 11 goals over the last six games. "I think we can go to another level," said Robinson. "We have to tidy up a few things (defensively). We have to make sure we get back to basics on that and we will, without losing our attacking edge." The Union have struggled this season. They sit eighth in the Eastern Conference with 14 points but snapped a two-game losing skid with a 3-0 win over Chivas USA last weekend. Sebastien Le Toux, the French forward who has missed the last two Philadelphia matches with an injury, believes the team can still turn its season around. "I think its important to stay positive and keep working hard all the time," Le Toux, who could be in the lineup against Vancouver, told the Union website. "We havent had the type of start we were hoping for. "We just need to keep working and get this going in a good direction. We need to work as hard as we possibly can. We just have to find ways to do it on the field. I know we have the guys in here who can do it and we have be determined." One of the Whitecaps enjoying a breakout season is Erik Hurtado. The 23-year-old midfielder/forward scored once against Portland and drew a foul to set up another goal on a penalty kick. He also has scored a goal in the last four of Vancouvers games. Drafted fifth overall in last years MLS SuperDraft, the native of Fredericksburg, Va., struggled during his rookie season. He had speed to burn but sometimes looked like an unguided missile. He also had a heavy second touch on the ball. This year Hurtados play is more directed. Hes able to get open and can feather passes to his teammates. "Im more mature as a player," Hurtado said. "Ive learned in the centre-forward role how to move off the ball, how to get the ball in good places with space to turn, how to play off the defenders back, what runs to make." Whitecaps captain Jay DeMerit said Hurtados game is evolving. "Everyone has seen his raw talent over the last year," said DeMerit. "Now hes staring to rein that in a little bit more. "Hes starting to figure out what hes good at and what he can hurt defenders with. When he was able to figure that out, and control his game a little bit more, hes consistently got better." The game against the Union will be the Whitecaps last before the MLS breaks for the World Cup in Brazil. It will also be Vancouvers third road match in four games. DeMerit expects a physical match. "They are a fairly big team," he said. "You might have to do some set pieces and make sure we are tight there. "Its a long way from home so we have to make sure we are up and ready for it and start the game right. A lot of times in these away games . . . sometimes you start a little flat. I think for us its about making sure that doesnt happen, make sure we are ready from the whistle to do combat in our style of game. When weve been able to do that, home or away, we have seemed to get the right results, so that has to continue." Air Max 90 Outlet Uk . He was still a kid, going into his senior year of high school. Thursday, the point guard stood in front of a couple dozen members of the media and spoke with poise about how much hed grown since then, and how hes ready for the next level. Cheap Nike Air Max 90 Online . - Chris Davis hit a two-run double, scoring Nelson Cruz in his Orioles debut in Baltimores 9-7 win over to the Toronto Blue Jays on Saturday. http://www.airmax90outletuk.com/ . Hazard lasted just 18 minutes in Tuesdays contest before being substituted with the calf problem, and Chelsea manager Jose Mourinho believes he will be without his star winger for at least the next two weeks.BEREA, Ohio - Desmond Bryant knew he had to make some major changes to his lifestyle. Really, he had no choice or there could be devastating consequences. "A heart surgery will make you kind of realize you need to start doing things right, especially diet wise," Bryant said. "Ive really cleaned things up a little bit. So far, so good." Bryants comeback from a major health scare continued Wednesday when the Browns defensive lineman returned practiced for the first time since having a procedure in December to fix an irregular heartbeat — a condition he has had for years — that led to him having his first season with Cleveland cut short. On Dec. 6, Bryant underwent a cardiac ablation, an operation that involves a catheter being inserted to destroy a small area of bad heart tissue. The 6-foot-6, 310-pounder had at least two episodes last season when his heart raced out of control, including once during an Oct. 3 game against Buffalo. Bryant was hospitalized overnight and the 29-year-old had a recurrence two months later following a home loss to Jacksonville. It was then that Bryant, who was forced to leave a 2012 game for Oakland with a fast heart rate and light-headedness, was advised to undergo the ablation. "I felt like after I experienced what I did on the field that it was finally time to do something to fix that," Bryant said. "So while it was a trying time, I was also excited to get this procedure done and put this behind me. Since then, Ive been training and feeling real well. "Im back. Im healthy." Bryant missed the first minicamp practice on Tuesday for personal reasons, but joined his teammates for their second workout, which was held inside again because of rain and wet grounds. Bryant was welcomed back by everyone, including linebacker Quentin Groves, who also had a heart ablation in 2008. Groves condition was first diagnosed when he was in college but he didnt decide to have the procedure until it was spotted again at the NFL combine. "Its kind of scary not knowing what it is," Groves said. "The way it was explained to me when I had my procedure, the doctor told me one day you could not wake up. I was like, Well, OK, if I was your son,, what would you do? He said, I would have the procedure done. Nike Air Max 90 Sale Uk. "Anytime someone plays with your heart, youre kind of scared." Groves spoke with Bryant before he had the operation, and joked that he had to comfort his big teammate. "Des is a big baby. I have to rock him to sleep at night. No, Im just kidding," Groves said. "I just told him, Its a fairly simple procedure. I recommend you get it done. Im proud that you got it done before it became a problem for you." Bryant wasnt anxious about the operation. He was most fearful during the episodes when his heart raced. "I would feel like I had a fast heart rate and the next thing I know I was going to the hospital," he said. "That was the only real scary thing." Bryant was one of the biggest off-season acquisitions in 2013 by the Browns, who signed him to a five-year, $34 million free agent contract. Bryant had an immediate impact, recording two sacks and a career-high 10 tackles in the opener against Miami. He was Clevelands best defensive lineman through four games, but his production fell off sharply following his hospitalization. He finished with 3 1/2 sacks in 12 games. Bryant, though, doesnt know if theres a direct correlation between his drop-off and heart ailment. Hes excited about the new defensive scheme brought in by coach Mike Pettine. "Theyve got a few wrinkles here and there that kind of switch things up that really make it challenging for offences," he said. "I cant wait to continue to grow and learn in this system and see where this will take us." Does he fit in it? "Absolutely," he said with a smile. "Im a good fit for any defence." NOTES: TE Keavon Milton worked out with the offensive linemen for the first time. The 6-foot-4, 293-pounder wore No. 63 after wearing No. 83 on Tuesday. ... After briefly considering a name change, Browns safety Donte Whitner will not drop the W and go by Hitner. "I didnt want to go through changing my credit cards, mortgages and cars," he said. "I cant do all of this paperwork. For one letter change? Id rather not." ___ AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL ' ' '